Crown
Mind: Affirmation - “I am complete and one with the divine energy.”
‍
Body: Stimulate the crown center with massage and clear/release blockages with Kundalini Yoga.

Spirit: Feed the spirit with meditation, color vibration, healing stones/crystals and meaningful in-person human interaction.

Third Eye
Mind: Affirmation - “I am wise, and I understand the true meaning of life’s situations.”

Body: Stimulate the third eye center with massage and clear/release blockages with Kundalini Yoga.

Spirit: Feed the spirit with meditation, color vibration, music, healers, healing stones/crystals and meaningful in-person human interaction.

Throat
‍Mind: Affirmation - “My thoughts are positive, and I always express myself truthfully and clearly.”

Body: Stimulate the throat center with massage and clear/release blockages with Kundalini Yoga.

Spirit: Feed the spirit with meditation, singing, speaking in front of others, music, color vibration, healers, healing stones/crystals and meaningful in-person human interaction.

Heart
Mind: Affirmation - “Love is the answer to everything in life, and I give and receive love unconditionally.”

Body: Stimulate the heart center with massage and clear/release blockages with Kundalini Yoga.

Spirit: Feed the spirit with meditation, color vibration, music, from healers, healing stones/crystals and meaningful in-person human interaction.

Solar Plexus
Mind: Affirmation - “I accept myself completely. I accept that I have strengths and I accept that I have weaknesses.”

Body: Stimulate the solar plexus center with massage and clear/release blockages with Kundalini Yoga.

Spirit: Feed the spirit with meditation, color vibration, singing, speaking in front of others, music, from healers, healing stones/crystals and meaningful in-person human interaction.

Sacral
‍Mind: Affirmation - “I am radiant, beautiful and strong and enjoy a healthy and passionate life.”

Body: Stimulate the sacral center with massage and clear/release blockages with Kundalini Yoga.

Spirit: Feed the spirit with meditation, color vibration, music, from healers, healing stones/crystals and meaningful in-person human interaction.